Take care of one of the most important parts of your body, your feet, with this feet stretching and strengthening Pilates.
Our feet are often one of the most forgotten part of our body until we start experiencing discomfort or pain. The good news is that in Pilates we always focus on whole body and that includes your feet!
Together, let's show love and care to our feet that supports us and keep us moving well and feeling well.,
Let's support our feet with ease, freedom & mobility, friends!
Let me know how you feel after below.
If you enjoyed this video, be sure to 👍.
Cheering you on,
Smriti
#pilates #happyfeet
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Pilates for Happy Feet 😃🦶 | PILATES NEST self-care deficit | |
| 4 Likes | 4 Dislikes |
| 102 views views | 428 followers |
| People & Blogs | Upload TimePremiered on 27 Aug 2019 |
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