Pilates for Neck Tension and Pain Relief
Got neck tension, tightness, or pain? This is for you.
In this short class, I will guide you through gentle exercises to relieve or prevent neck tension, tightness, or pain so that you can enjoy your life with more ease and freedom every day. Make this part of your daily restorative routine.
You'll love it.
Enjoyed this video? Found it to be helpful? Let me know by commenting below and give a Like!
Want more Pilates to improve your overall strength, flexibility, mobility, and prevent or relieve pain? Get a FREE full length 30 minutes Pilates workout that you can do from the comforts and convenience of your own home at: http://www.pilatesnest.com/free30minu...
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See you on the mat on your next Pilates workout with me.
with light and love,
Smriti
#pilates
PILATES for Neck Tension and Pain Relief | Pilates Nest motherhood filme | |
| 7 Likes | 7 Dislikes |
| 214 views views | 428 followers |
| How-to & Style | Upload TimePublished on 3 Jul 2018 |
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