Pilates Stretches for Flexibility and Strength

Try these Pilates stretches anytime during the day or evening to stretch out your spine, legs, hips, and glutes.

Leave me a comment below if you liked the video.

xo,
Smriti

Smriti is a Pilates and TRX suspension training instructor based out of Cedar Park, Austin, and Leander providing in person and online fitness training.

For more Pilates online workouts, subscribe to Pilates Nest to notified when I add new workouts. I will see you on the mat again soon.

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Pilates Stretches for Flexibility and Strength motherhood filme
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How-to & Style	Upload TimePublished on 19 Nov 2015

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