Hey y’all, Have you ever had wrist sensitivity but wish you could still do an arm workout while being light on the wrists?
Has wrist sensitivity or pain prevented you from strengthening your arms?
Or just want a quick and effective Pilates arm workout without any props?
I've got you all set with my new 5 minute Wrist Friendly Arm Workout. It's designed to help you strengthen and tone your arms while being gentle on your wrists.
This prenatal and postnatal friendly Pilates is also for great for improving your posture.
If you want to advance this empowering Pilates series, add a 1-3 lbs hand weights but know that you can still get a great quick and effective arm workout without the weights.
If you enjoyed this video, be sure to 👍and let me know in the comments!
Cheering you on,
Smriti
#pilates #armworkout
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Wrist Friendly Arm Workout | Quick 5 Minute Pilates | Prenatal & Postnatal Workout motherhood filme | |
| 16 Likes | 16 Dislikes |
| 226 views views | 428 followers |
| How-to & Style | Upload TimePremiered on 21 May 2019 |
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