golf galaxy Straight Leg Raise Test for Golfers-Improve Your Golf and Fitness with the Cardiogolf

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Watch Karen Palacios-Jansen and Meghan Trainor, fitness professionals, demonstrate this golf fitness screen.

Off-Course Fitness Tip-Half Kneeling Rotation: Test flexibility between upper and lower body

This test measures the mobility in your hamstrings and lower back, but can also detect certain problems or stiffness in your hips, which can limit a proper set up for your full swing short or putting stroke. If you are unable to perform this test, you will not be able to maintain your posture (body angles) throughout your swing, which will make it difficult to keep the club on plane. Low test results may also be related to loss of power, loss of posture and swaying.

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Cardiogolf Exercise 0333

golf galaxy Straight Leg Raise Test for Golfers-Improve Your Golf and Fitness with the Cardiogolf
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Sports	Upload TimePublished on 6 Feb 2018

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