resistance training without weights An Introduction to Self Massage for Gaining Muscle and Training Legs, Shoulders, and Triceps

In this video Jason Gallant trains legs, shoulders, and triceps. He also talks about how he applies self massage methods to increase his gains in the gym and keep injuries at bay. He introduces some techniques such as Trigger Point Release and Massage Therapy and how they can help you increase your results from your training program.

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resistance training without weights An Introduction to Self Massage for Gaining Muscle and Training Legs, Shoulders, and Triceps
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Sports	Upload TimePublished on 28 Oct 2014

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