Happy International Pilates Day y'all! I first fell in love with Pilates while searching for a balanced exercise system to help improve my physical fitness and treat my lower back pains after years of working long hours in front of a computer and developing bad habits.
Pilates has really changed my life, not only through physical fitness but also through body awareness and creating healthy practices outside of the "workout time" helping me focus better, and most of all, feel better physically and mentally.
I am excited to share my passion for Pilates and its benefits to the human body and mind with this live online workout I hosted on 5/7/2016. I hope to empower you with the Mind-Body-Spirit exercise that is Pilates.
Pilates Day Workout workouts for moms with no time | |
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| 494 views views | 428 followers |
| How-to & Style | Upload TimePublished on 7 May 2016 |
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