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Chủ Nhật, 15 tháng 12, 2019

resistance training without weights Partial Reps for Chest Back and Biceps, Part 2

Jason Gallant finishes off his Chest Back and Bicep workout by showing you how to perform a dumbbell curl in a way that keeps the tension on the bicep, therefore increasing your muscular gains.

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resistance training without weights Partial Reps for Chest Back and Biceps, Part 2
79 Likes	79 Dislikes
4,736 views views	20.3K followers
How-to & Style	Upload TimePublished on 2 Aug 2014

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exercise 14.1 class 11 Partial Reps for Shoulders and Tri's, and how to find out what works for you.

triceps

In this video, Jason Gallant shows you how to perform a standing barbell press in the proper range of motion that keeps the stress on the deltoids muscle. He also teaches you how to train triceps, and he clears up a common mistake made when performing the close grip benchpress.

http://www.jasongallant.ca

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exercise 14.1 class 11 Partial Reps for Shoulders and Tri's, and how to find out what works for you.
150 Likes	150 Dislikes
4,760 views views	20.3K followers
How-to & Style	Upload TimePublished on 7 Aug 2014

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powerlifting federations How to Prevent Injuries in Sports by Destroying Your Stubbornness.

squat

How to Prevent Injuries in Sports by Destroying Your Stubbornness. In this video Jason discusses how stubbornness can work against your own evolution as an athlete, and how it can stifle your progress in the gym.

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powerlifting federations How to Prevent Injuries in Sports by Destroying Your Stubbornness.
26 Likes	26 Dislikes
423 views views	20.3K followers
Sports	Upload TimePublished on 4 Nov 2014

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resistance training without weights Constant Tension Bench Presses, Bentover Rows, and eating Liver

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resistance training without weights Constant Tension Bench Presses, Bentover Rows, and eating Liver
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resistance training without weights How Many Repetitions Should You Perform to Build Muscle?

weight training

Jason Gallant discusses the benefits to using different rep ranges in your training program to add muscle mass and strength. He also discusses when and how to use different rep ranges to lower the risk of injury while still making gains in strength and mass.

http://www.jasongallant.ca

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resistance training without weights How Many Repetitions Should You Perform to Build Muscle?
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Sports	Upload TimePublished on 16 Aug 2014

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