exercise 14.1 class 11 Partial Reps for Shoulders and Tri's, and how to find out what works for you.

In this video, Jason Gallant shows you how to perform a standing barbell press in the proper range of motion that keeps the stress on the deltoids muscle. He also teaches you how to train triceps, and he clears up a common mistake made when performing the close grip benchpress.

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exercise 14.1 class 11 Partial Reps for Shoulders and Tri's, and how to find out what works for you.
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