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Most people use squats and leg presses to gain muscular development in their legs, but I think that there is an effective and safer way to gain muscle mass in the lower body. The one legged squat, or lunge, can be unbelievably effective in building quadriceps, hamstrings and glutes. Give them a try and see for yourself.
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resistance training without weights How to Barbell One Legged Squat or Lunge | |
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| Sports | Upload TimePublished on 3 Jun 2014 |
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