resistance training without weights How to squat? One legged squats for greater leg strength and balance, and more.

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Jason Gallant trains chest, back, and legs. He shows the proper form for the one-legged squat, and teaches how to keep constant tension on major muscle groups during compound exercises, including the pull-up and dumbbell bench press.

resistance training without weights How to squat? One legged squats for greater leg strength and balance, and more.
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Sports	Upload TimePublished on 20 May 2014

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