resistance training without weights Jason squats 295lbs for slow repetitions, and teaches you how to stiff legged deadlift

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In this video I teach you how to squat safely using a slower tempo during the movement as well as teach you how to stiff legged deadlift without tearing a hamstring. Oh yeah, I also teach you how to victory dance after you're done your set.

resistance training without weights Jason squats 295lbs for slow repetitions, and teaches you how to stiff legged deadlift
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Sports	Upload TimePublished on 20 Jun 2014

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